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One of the biggest makes that most newbie weight lifters make when beginning any type of brand new weight training regimen is to try to lift too much weight, beyond their physical capability or comfort zone. This can cause major problems, not the least of which is discouragement. If you see everyone else around you lifting two hundred pounds and you can only lift eighty pounds, it can be quite embarrassing as well as intimidating. But it is very important that, as a beginner, you recognize your limitations, and that you start from the proper baseline weight. If you maintain consistency, you will most surely improve over time, without a doubt.  Go to Ab Circle Pro if you would like to learn more.