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David told Jeremy that there was one more exercise he needed to add to his exercise workouts. The exercise is the tube lateral raises with circles. Jeremy is glad that David looked into the exercises further. Jeremy added the lateral raises with circles to his shoulder workout and he feels even better than before. He has been working his shoulders for a few months now and can really see major improvement in the way they are building up and how much stronger he has become. Jeremy told David that he needs to start on the same workouts and they can take turn spotting each other.